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Creatine
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Creatine
Supports explosive strength and power by helping muscles rapidly regenerate ATP, so you can push extra reps, maintain high intensity, and recover better between sets
Creatine Benefits
- Elevates intramuscular phosphocreatine so you can regenerate ATP faster for short, explosive efforts (sprints, heavy lifts).
- Helps increase training volume (more quality reps/sets), which supports lean mass over time.
- Promotes cell hydration (osmotic effect), which can improve muscle fullness and work capacity.
- Supports repeated-sprint performance and power maintenance across sets.
- Complements resistance training and high-intensity intervals; pairs well with Whey Protein Isolate post-workout.
- Typically well tolerated daily; consistency matters more than timing.