Creatine

Creatine

Supports explosive strength and power by helping muscles rapidly regenerate ATP, so you can push extra reps, maintain high intensity, and recover better between sets

Creatine Benefits

• Elevates intramuscular phosphocreatine so you can regenerate ATP faster for short, explosive efforts (sprints, heavy lifts).
• Helps increase training volume (more quality reps/sets), which supports lean mass over time.
• Promotes cell hydration (osmotic effect), which can improve muscle fullness and work capacity.
• Supports repeated-sprint performance and power maintenance across sets.
• Complements resistance training and high-intensity intervals; pairs well with Whey Protein Isolate post-workout.
• Typically well tolerated daily; consistency matters more than timing.